Stop Catastrophic Thinking: Create Better Thinking Habits
Do you know someone who thinks that when someone is 5 minutes late they worry that person has crashed their car and is dead on the side of the road?
Do you default to negative thoughts before anything has happened?
Do you know anyone who thinks this way?
In this episode, Galel discusses the difference between focusing on positive outcomes and “Pollyanna thinking.” Your brain is like a muscle; whatever you exercise becomes stronger. Let’s end catastrophic thinking with some easy-to-implement tools!
Catastrophic Thinking: When Your Mind Clings to Worst-Case Scenarios
Podcast: Play in new window | Download
Leave a comment