Podcast Episodes

If you’ve ever struggled with worry, stress, or anxiety or if you know someone who has – this episode is for you. In this episode, Galel will teach two tools from performance psychology that will allow you to [...]

What’s the #1 reason that most people don’t get started on something? It’s not lack of knowledge. It’s not lack of ability… It’s because they say that they are “too busy.” In [...]

What do you do when the “S” hits the fan? Hear a story about a man who faced the challenge of no paycheck and his rent was due. *Adult Language and Topics Discussed* Resources [...]

Are you “shoulding” everywhere? Do you compare yourself to others and think about all the things that you “should” be doing? In this episode, Galel discusses what the word “should” does to [...]

What does it mean to Improve Daily? In the inaugural episode of Improve Daily, performance psychology consultant Galel Fajardo discusses why he fell in love with the concept of improving daily, and how YOU can utilize these [...]