Habits

Disclaimer: This episode is not medical advice. Speak with your doctor before making any changes to your diet or exercise regimen. On today’s episode Galel discusses our responsibility to our health, actions that [...]

COVID-19 lockdowns have a lot of people on edge. Are you one of them? In today’s episode, Galel discusses some simple ways that we can implement in order to better cope with work, stress and [...]

Whether you like it or not, sleep matters. It’s essential to recovery, and it’s key to performing at your best. In this episode, Galel discusses his tips for improving sleep so that you can be your best every [...]

If you want to accomplish your goals, you might need someone to keep you accountable to your actions. Why does accountability matter when it comes to accomplishing goals? How does it work? Who should you choose to help keep [...]