The articles shared on this website, ImproveDaily.com are for informational purposes only. Prior to changing any physical habits, please contact your physician to ensure that you are healthy enough for physical activity. We are not medical professionals, and therefore encourage you to seek medical advice prior to following any of the guidance shared on this site.

If you are experiencing the symptoms of depression, please contact your primary care physician for a referral to a qualified mental health professional. If you do not have a primary care physician, please contact us for a referral to one near you.

If you are experiencing suicidal thoughts, please tell a loved one right away, and reach out to resources online such as http://www.suicide.org.