What are the Health Benefits of Kale?

Health Benefits of Kale

These days, it seems that kale is being referred to as the new beef as well as the queen of all greens on the market. There are a number of benefits this amazing food can have on your body, and to just get started, here are some of the top ones you’ll find if you decide to incorporate it into your diet.

Low in Calories But High in Fiber

We all know how good fiber is for digestion and the GI tract, and in fact just 1 cup of kale contains 36 calories, 5 grams of fiber and 0 grams of fat! How much better can you get! This is great for digestion and elimination since fiber is what keeps everything running smooth in the intestines. There are a number of vitamins, minerals and other nutrients that the body needs such as magnesium and folate.

Loaded with Iron

Kale offers the body more iron than you would get if you ate beef. Iron is essential for the body and helps with the formation of hemoglobin and enzymes which help to transport oxygen throughout the body to help with liver function and new cell growth.

Loaded with Potassium

Potassium is needed to help the blood with clotting along with Vitamin K. This can also help prevent you from being at higher risks of developing certain cancers and can help with bone health as well. To help the blood from clotting can help reduce blood clots that can become dangerous to your body.

Helps with Heart Disease

Because kale is loaded with iron, vitamin C and B6, kale can help support a healthy heart. Along with eating a diet lower in sodium it can help reduce the risk for cardiovascular diseases such as heart attacks and more. The high potassium levels can help prevent stroke and can help protect against loss of muscle mass. Bone density is improved and the formation of kidney stones is reduced as well.

Healthy Skin and Hair

Ladies, we all know how envious we get when we see someone with a gorgeous shiny and soft set of locks and with kale you can get that beautiful head of hair as well. Kale also helps with giving your complexion a renewed and revived look. Collage is maintained with the many antioxidants that are found in kale and men can even benefit from having brittle hair and dry skin.

Kale is something that you can incorporate into your diet rather easily. You can eat it raw and some people turn it into a salad which can make it a rather tasty meal or afternoon snack. You can also boil it and add it to soups or other meals. Kale offers the body a number of health benefits and there are a number of ways to add it into foods you already eat or you can discover a number of delicious recipes online or in cookbooks. Kale can really help you feel better and again, can help replace the beef that you eat while still giving you all the essential vitamins and minerals you need.



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The Benefits of 7-Keto DHEA

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Capsicum Extract for Weight Loss

How to Lose Weight with Capsicum Extract

For those of you who are a fan of the famous Dr. Oz, you know there are a number of products he stands behind to help you lose weight and to live a healthier lifestyle. One of these supplements is Capsicum Extract and it’s actually considered to be one of the safer and more effective ways to help you achieve those weight loss goals. It’s a natural solution which means no more stomach cramps and discomfort that comes from those other weird products that promise to help you lose 25 pounds in a week. Who ever thought that was even possible? Well, it’s not safe and it certainly doesn’t work.

How Does Capsicum Extract Help You Lose Weight?

Getting right to the chase of why you’re reading this is how this product even works. What makes it so much different than those other gimmicks that you have spent hundreds of dollars on? Well, Capsicum is actually a tropical pepper that you find in different parts of the world and it’s often found in jalapenos, cayenne, and a number of other peppers. The capsaicin is what gives peppers that heat when you take a bite into one.

This particular ingredient is going to help with increasing your metabolism and reducing calories. Your body is turned into a fat burning machine which helps you to lose weight and look great with little effort on your part. The thermogenic properties found in this extract helps to burn off fat like no other supplements on the market.

When you eat a food such as peppers that has that thermogenic property that helps to raise the body’s core temperature and this results in your body’s metabolism increasing. This in turn has your body burning fat without much effort on your part. Bowel movements speed up and foods are digested at a faster rate preventing the body from absorbing unnecessary fats.

Any Other Benefits That Come with Using Capsicum Extract?

As if losing weight with Capsicum Extract wasn’t enough, this product can help stimulate increased circulation, regulating your body’s temperature, stabilizes the body’s blood sugar, keeps you energized, keeps skin, hair and eyes functioning properly, and can also help decrease LDL levels allowing you to maintain healthy cholesterol levels. Inflammation is also decreased in the body and heart health is promoted.

Imagine losing weight while gaining additional health benefits in the process! Imagine what it would be like to burn fat even while you aren’t working out with use of Capsicum Extract! Because your body becomes a fat burning machine, you don’t have to spend hours at the gym and you don’t have to eat like a rabbit.

You’ll begin noticing results in as little as a week or two, and another benefit is that there aren’t any side effects. However, if you are someone who suffers with acid reflux or GERD you may want to consult with your doctor. What are you waiting for? Your beach body is a bottle of Capsicum Extract away! Get started today to see the body you’ve dreamt of finally become a reality!

How 5-HTP Benefits Your Brain and Body

The Benefits of 5-HTP
There is a wide section of people who do not agree to the fact that taking controlled quality of some supplements can give them great health benefits. One such supplement is the 5-Hydroxytryptophon most commonly known as 5-HTP. 5-HTP is a byproduct of an amino acid L-tryptophan, which in turn is produced from the seeds of a famous plant called Griffonia simplicifolia. This plant is generally found in the African region. The L-tryptophan acid is known for its protein building abilities. It is important to note that since the 5-HTP is derived from the natural seeds, it is considered to be much more effective than other such supplements like SSRI.

How does 5-HTP work?
Human body is known to contain a chemical called serotonin. This chemical is found in the brains and is known to control mood, appetite and stress levels of both animals and humans. The functioning of the cardiovascular, renal, immune, and gastrointestinal systems is influenced by this chemical that is produced in the brain. It is believed that out of the 40 million brain cells in our body, most are influenced by the Serotonin. Brain cells related to mood, appetite, sleep, sexual desire and memory are all influenced by this chemical. Reasonable amounts of serotonin in the body makes you feel confident, relaxed and happy by reducing depression. It has been found that due to anxiety and stress, the levels of Serotonin get dropped in our body and we do not have too many food items available in the market that help us in increasing this chemical. So, it is advised to depend on the 5-HTP supplements. The 5-HTP supplements help in increasing the levels of this very useful chemical in our body. This way the 5-HTP is able to work with the brain and the central nervous system.

Health Benefits of 5-HTP

As discussed, the 5-HTP controls the Serotonin levels in the body. Because of this, 5-HTP provides a plenty of benefits in the body as increased levels of Serotonin are known to be beneficial for the human body. Some of these benefits are:

Avoid Heart-related problems
It has been found that if a human body lacks the required levels of Serotonin, it can result in a drop of the heart rate. This in turn can lead to heart attacks and strokes. So, by taking the right 5-HTP supplement, you can keep a check on your heart rate and thus avoid all issues related to the heart.

Brain Maturation and Growth
Lack of serotonin in the human brain can lead to improper development of brain, thus leading to diseases like Autism and Down’s syndrome. By increasing the 5-HTP levels in the body, this chemical helps in the maturation of brain.

Helps you relax and feel happier
Feel good factor provided by serotonin is well known. Deficiency of serotonin on your body can lead to increase in tiredness, illness and fatigues. Thus by taking the 5-HTP supplement, you can be more relaxed and feel very happy about yourself.

Skin Benefits
One of the main things that makes our skin to glow is anti-depression. Now since 5-HTP is known to reduce depression it will automatically help your skin to glow naturally.

Avoid sleep disorders
Sleeping disorders also known as Insomnia are a major concern for people now a days. The nights of people suffering from sleeping disorders are characterized by uncontrollable thoughts due to which they are not able to sleep properly. Add to that the chronic fatigue that is caused by extensive work that they do during the daytime and you are bound to have problems like irritation, anxiety etc. Intake of 5-HTP leads to increase in the Serotonin levels, which leads to a control over these problems.

Natural serotonin booster: Boost your mood
Proper sleep, reduced depression, reduced anxiety and reduced stress means the mood of an individual automatically gets better. Serotonin is known as a “Happy” hormone because it relieves you from stress. And by taking controlled levels of 5-HTP you will get the Serotonin levels in your brain increased and thus your mood will always be good and you will be able to enjoy your life much better.

Weight Loss
It has been noticed that an obese person has low levels of Serotonin in his body. This is because lower the level of this very important chemical in your body, higher are your chances of feeling more hungry and thus ending up overeating. People with low Serotonin levels cannot control their appetite. Thus leading to obesity, this in turn is a major input to unwanted feelings like anxiety, depression and irritation. So it is a good idea to include 5-HTP in your otherwise ineffective weight loss programs.

Anti-Aging Properties
Although not known to many, 5-HTP helps in getting rid of the free radical cells. These cells are majorly responsible for damaging the cells and thus leading to aging. Serotonin produced by 5-HTP works as an antioxidant in fighting against these unwanted free radicals and thus working as a good anti-aging agent.

Less Headaches
It has been found that people who suffer from migraines or continuous headaches have lesser levels of Serotonin in their brains. So by taking the 5-HTP supplement along with your regular diet, you will be able to reduce the occurrence of these painful migraines.

Relief from Stress and Depression
Doctors of people who suffer from stress and depression are known to prescribe them medicines that increase the Serotonin levels in their brains. With regular intake of the 5-HTP supplement, you will surely be able to stay away from depression and other related unwanted feelings like self pity, fear, stress and anxiety. Continuously living with such feelings can lead you towards suicide.

Conclusion
5-HTP surely is a useful supplement that provides you with so many health benefits. But you have to make sure that you take only controlled amounts of this supplement. Serotonin only works when taken in controlled and specified limits. Too much of Serotonin can lead to fatigue. So take the 5-HTP supplement in controlled limits to boost your energy and get rid of Depression, sleep disorders and other related problems. Just try incorporating 5-HTP supplements now and get your cravings, stress and anger levels reduced, which in turn will get you a good night’s sleep.

Losing Weight with Green Coffee Extract

The struggle of losing weight is a universal concern for people across the globe; irrespective of their race, age, gender, or country. No wonder, nutritional experts and scientists are always on a lookout of new and healthy ways that can help people to lose weight. Their efforts have helped to unravel many discoveries in form of natural foods like green tea and oats, which the entire world raves about. One of the latest finding of such experiments is Green Coffee Bean!

Experts believe that through consumption of green coffee bean, weight loss is possible! Dr. Oz made this magical seed quite popular when he dropped the name on his show. I am sure all Oprah Winfrey fans would be familiar with the name Dr. Oz. The man brought to the fore results of research conducted by scientists that showed green coffee beans having positive results on weight loss. The six week long experiment involved giving alternate high and low dose of green coffee extracts to selected obese men and women. As the weight loss was astounding, the results were made public and since then this little bean has caught the attention of all weight watchers.

Green Coffee – the magical bean

Green coffee is not some different species of coffee. It, in fact is the immature or unroasted mature seed. These green coffee beans contain high level of Chlorogenic acid as compared to regular black coffee. It is this property, (read: acid) that aids weight loss, according to experts. A small and regular dose of these extracts helps to burn fat quickly which in turn enables weight loss.

Deciding factors

Stick to trusted/reputed brands and source only quality green coffee extracts.
The product should contain at least 45% Chlorogenic acid
There shouldn’t be any fillers.
Make sure the extract is 100% pure.

How does it work?
Based on results of the study conducted by scientists, weight loss via green coffee seeds works in two ways. If the recommended dosage (1600mg a day) is taken twice daily, it helps to burn body fat and lowers the appetite. This results in increased metabolism, revived energy, fat loss, and stronger immunity.

Possible side effects of Green Coffee Extract
Too much of caffeine is bad, it’s a no brainer. So just like any other caffeine induced food like black coffee & tea, green coffee can also cause some side effects if taken too much or without proper knowledge. Children, pregnant and nursing moms should refrain from using it. People with chronic illness should also consult their physician before popping green coffee pills.

Its common sense that you won’t shed pounds just by consuming green coffee while gorging on food laced with fat and sugar and not doing any form of exercise. You can expect best results when healthy diet and exercise are thrown in together. This doesn’t mean that you need to go on a juice fast and spend 2 hours in the gym sweating out. Even 30 minutes walk with a low fat and nutritious diet along with green coffee will help you lose oodles of weight.

Research, study and read reviews before you take the final decision.

How the Moringa Oleifera Supplement Benefits Your Health

In today’s society, it is often difficult to consume all the nutrients your body requires to function properly. This results in a myriad of health problems and diseases, such as obesity, high blood pressure, a poorly functioning immune system and low energy levels. Eating healthy is not only a challenge in your busy life, it can be downright impossible at times. This is where Moringa Oleifera comes in. Not only does it provide more than the recommended amount of daily vitamins and minerals, it is proven to prevent and treat the aforementioned conditions and much more.

Moringa Oleifera Benefits: The “Tree of Life”

Moringa Oleifera benefits are a result of the pods and leaves of the Moringa tree, one that is native to the foothills of the Himalayas. However, other countries, such as Africa, Sri Lanka and India, are now cultivating this drought-resistant miracle from Mother Nature.

Every part of the tree has a use, and it has more than 300 medicinal uses. The pods are the most nutritious, containing large quantities of amino acids, and those that have not yet reached maturity can be eaten raw, or prepared as you would green beans. Mature pods are usually fried and taste like peanuts. The leaves can be eaten fresh, as in a salad, cooked or made into a powder. It is this powder that comes in the powerful supplement form.

Moringa Oleifera Benefits: Malnourishment

Humanitarian orgnizations such as the Church World Service and National Science Foundation recognize how powerful the Moringa Oleifera benefits are, especially when it comes to treating those who are malnourished. While traditional medicinal treatments for malnourishment and its adverse effects on the body usually take months before improvement is seen, these organizations now use Moringa Oleifera, and for good reason–an improvement in the health of the malnourished improves in days.

Moringa Oleifera Benefits: Childhood Blindness

Vitamin A plays a vital role in vision, and is required by the retina to form a light-absorbing molecule retinal. It is absolutely necessary for various functions of the retina, one of which being color vision. One of the Moringa Oleifera benefits is its ability to prevent childhood blindness because of the amount of vitamin A it contains–272 percent of the recommended daily value, or four times the amount contained in carrots.

Moringa Oleifera Benefits: Diabetes

The Moringa Oleifera benefits for diabetics are astounding, and this miracle supplement aids in diabetes management in more ways than one. First, Moringa contains oleic acid, an Omega-9 fatty acid proven for its ability to reduce insulin resistance, thus regulating blood sugar levels in the body naturally.

Next, Moringa Olifera contains seven times the amount of vitamin C than orange juice; vitamin C is vital for the pancreas to produce and regulate insulin in your body. Taking a Moringa Oleifera supplement allows your pancreas to secrete healthy amounts of insulin, once more, keeping your blood sugar levels within a normal range.

Finally, 40 percent of Americans with diabetes experience damage to their eyes, a condition known as retinopathy. Over time, this can lead to inflammation of the eye, macular degeneration and a complete loss of vision. The high levels of vitamin A; however, strengthens the cornea in the eyes of diabetics, preventing these conditions from occurring. All of these Moringa Oleifera benefits are truly amazing.

Moringa Oleifera Benefits: Depression

Depression has numerous causes, one of which is a nutritional deficiency. Sleep deprivation and hormonal imbalance also tie into this condition. Here is the good news, though. Moringa Oleifera contains a whopping 92 vitamins and minerals, 46 antioxidants, 36 anti-inflammatories, 18 amino acids and nine essential amino acids. You get all of these in one serving of the supplement. Combined, they help regulate the serotonin levels in your brain, the hormone responsible for your mood and thoughts. Once balanced, you will find you sleep better, and your hormones work with you rather than against you.

Moringa Oleifera Benefts: Cancer Prevention and Treatment

If you are not yet impressed, you will be now. Cancer is the ugliest word in the English language, stealing more lives than any other disease known to man. Moringa Oleifera is proving itself to be quite a powerful player, both offensive and defensive, when it comes to winning the battle against this mortal enemy.

First, the 46 antioxidants it contains go to work inside your body, destroying and neutralizing any free radicals attempting to turn healthy cells into cancerous agents. Next, Moringa has a secret weapon of sorts, and it is an ingredient by the name of benzyl isothiocyanate. This has proven itself to not only prevent cancer, but also strengthen the cells of those with cancer while undergoing chemotherapy, giving them the ability to tolerate it.

Let’s move on to its nutritional benefits. Approximately 60 percent of cancer patients die due to malnutrition, a rotten side effect of their treatments. As we know, Moringa Oleifera is extremely effective in treating this condition.

Finally, the immune system. Chemotherapy and radiation are known to lower the immunity of cancer patient’s, mking them highly susceptible to sicknesses. Even something as simple as the common cold can be the cause of their death. Moringa Oleifera strengthens the immune system, not only keeping them healthy, but increasing the production of the new cells their bodies need so badly to enter–and stay in–remission.

Moringa Oleifera Benefits: High Blood Pressure

High blood pressure is one of the leading causes of death in the United States. It affects 1 in 3 Americans, and can lead to stroke or cardiac arrest. You can safely lower your blood pressure naturally by taking the Moringa Oleifera supplement, as its positive effects have been proven in studies.

The vitamin C it contains helps your blood vessels function normally, while the calcium helps relax the muscles of the vessels. During studies, it was discovered that Moringa Oleifera contains an additional four compounds that play an essential role in treating and curing high blood pressure. During studies performed, participants taking the Moringa Oleifera supplement experienced a significant reduction in their blood pressure. It was so significant that the researchers and scientists are looking at this as a new avenue for treating hypertension.

Moringa Oleifera benefits are endless–more than 300 conditions and diseases endless. Taking this supplement is not only worth your time, but you would be doing yourself a grave injustice not to. Even if you are in top condition, taking it only ensures you remain healthy for a very long time.

The Many Benefits of Deer Antler Velvet Spray

Ah, deer, one of the most beautiful creatures Mother Nature placed on this planet. There is no other animal more gorgeous to behold as they graze and move gracefully from one spot to another. Some enjoy watching them in their natural habitat, while others use them as a food source as their ancestors did so long ago in the days of the pioneers. Today, though, there is yet another use for these awe-inspiring creatures. The antlers of the stags provide numerous benefits for those who are trying to build muscle, or who are professional bodybuilders. Although this may seem insane, it is true, and it comes in the form of a supplement known as deer antler velvet spray.

The History of Deer Antler Velvet Spray

Just as with many of the all-natural supplements on the market, deer antler velvet was first used in traditional Chinese medicine. Its discovery as a health aid was found on an ancient Chinese scroll hidden in a tomb in the province of Hunan; the scroll is believed to be more than 2,000 years old. Amazingly, the way the Chinese view this “tonic” as they call it, is the same today as it was when its discovery was first made. To them it is the creme de la creme, providing its users with energy, vitality and stamina. And where do these benefits come from? The hormones in the velvet of the deer antlers.

Where Deer Antler Velvet Comes from and How It Is Made

As its name suggests, deer antler velvet comes from the velvet of the antler’s of the stag during their early-growth stage. This is when the velvet contains a type of cartilginous tissue full of beneficial hormones for humans. New Zealand is the largest producer of this supplement, having more than 2,800 dear farms with a combined total of 1.1 million dear. Every year, they ship tens of millions of dollars worth of dear antler velvet spray to both Asia and the United States; this should speak for its popularity due to efficacy.

Production begins with removing the velvet from the antlers of the stag. In no way are the deer harmed during the process. A veterinarian simply places them under anesthesia to keep them calm until the velvet is removed. It is then made into supplement form and ready for shipment. Now, how about those benefits?

Deer Antler Velvet Spray and Muscle

The goal of any bodybuilder is larger muscles and greater strength. Using deer antler velvet spray helps with both. The reason this supplement is so effective is because of its key hormonal ingredient: IGF-1, or insulin growth-like factor 1. Your body produces this naturally for healthy growth and development. IGF-1 also stimulates HGF, also known as the human growth factor. So how does this affect you as a bodybuilder or someone simply wanting to gain some extra muscle? First, it assists your body in producing more of both of these hormones naturally. This, in turn, increases the rate at which the cells of your muscles divide and replicate, resulting in larger muscles in a shorter period of time. Your muscle cells also become longer and thicker, making you stronger in the process.

Deer Antler Velvet Spray and Nutrition

Whether you are a beginning bodybuilder, or one who is experienced, you know how important good nutrition is to achieving your goals. Your body requires protein to increase lean muscle and carbohydrates for energy to make it through your intense workout. However, it does not matter how healthy you eat if the essential nutrients are not making their way to where they are needed. Have no fear, though, this is where deer antler velvet comes into play. Numerous studies have shown that this supplement directly influences the amount of nutrients your muscles receive. Not only does this ensure you build larger, stronger muscles and have the energy you need, it also aids in recovery time, another important role of the protein in your diet. This is not all, though. The IGF-1 increases circulation in your body, enabling you to lift for longer periods of time, and at a greater intensity.

Deer Antler Velvet and Your Metabolism

You may think you have the fastest metabolism you can possibly have, but guess again. Deer antler velvet spray can fire up your internal furnace, helping you decrease fat while increasing your muscle. This is obviously your goal: you want the meanest, leanest body around town. So why not achieve the easiest, healthiest way possible?

Deer Antler Velvet Spray and Injuries

It does not matter how long you have been bodybuilding for, how safe you are or how much of an expert you may be, injuries can and do occur. You are a person, not a machine. Lucky for you deer antler velvet spray helps you heal faster from injuries, allowing you to hit the gym in a faster amount of time. Whether this be torn tendons or cartilage, this supplement does wonders for reducing the amount of time you spend relaxing on your couch and hitting those weights once more.

Studies on Deer Antler Velvet Extract

Okay, so you do not know me and are second guessing everything I am telling you, right? Do you think it all sounds too good to be true? Well think again my bodybuilding buddy. I have studies to prove you wrong and show you just how right I am. The first comes from an orthopedic surgeon by the name of Leon Popovitz, founder of New York Bone and Joint located in Manhattan. He states that IGF-1 is effective for healing tendon and cartilage injuries due to repetitive trauma. Hmmm…kind of like lifting weights over your head 100 times? Still not a believer? Okay, here is another one for you.

Participants in another study who were given deer antler velvet spray showed significant improvement in their weight. Those who were with osteoporosis showed great improvement in bone strength. All demonstrated a significant improvement in the functioning of their immune system. There is no denying what I have presented to you now.

Many bodybuilders turn to steroids for the same benefits I have presented to you. However, steroid use is dangerous and causes numerous adverse side effects. Go the all-natural route to help you achieve the body of your dreams and try deer antler velvet spray. Hey, if it’s written on ancient Chinese scrolls it must be good, right?

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